Services that build strength, shape, and confidence.

Personal Training

1:1 coaching with certified trainers. Goal-based programming for fat loss, muscle gain, athletic performance, or post-injury return.

• Custom plans & form correction
• Weekly check-ins & progress logs
• Appointment-based scheduling

Strength & Conditioning

Periodized training to build strength, endurance, and functional movement using barbells, kettlebells, sleds, and more.

• Performance testing
• Accessory & mobility work
• Beginner to advanced tracks

Weight Management

Structured programs for fat loss or lean mass gain with diet alignment and measurable milestones.

• Body composition assessments
• Calorie & macro guidance
• Habit tracking & reviews

Group Fitness Classes

High-energy sessions to sweat, smile, and stay consistent.

• HIIT & Cross-Training
• Zumba & Dance Fitness
• Yoga & Pilates (flexibility & core)

Transformation Programs

8-week & 12-week challenges for fast, sustainable results with coaching and accountability.

• Before/after tracking
• Weekly targets & audits
• Community support

Nutrition & Diet Plans

Personalized vegetarian/non-veg meal plans aligned to goals, routine, and culture.

• Macro-balanced templates
• Dining-out & travel guides
• Supplements (optional)

Specialized Programs

Extra care where it matters.

• PCOS/PCOD fitness protocols
• Senior citizen strength & balance
• Sports-specific training (Badminton, etc.)

Wellness & Recovery

Move better, feel better, train better.

• Mobility & stretching routines
• Yoga & meditation sessions
• Stress-relief breathwork

App-Based Tracking

Plans, tasks, and progress — all in one place.

• Workout plans inside the app
• Goal setting & habit checklists
• Assessment history & graphs

Monthly Membership

Unlimited gym access, induction session, and open-floor support.

PT Packs

4 / 8 / 12 session packs with dedicated coach and custom plan.

8-Week Transformation

Goal-based roadmap, weekly audits, and final assessment.